Retreats

SPAIN – 1hr NORTH OF MALAGA : 2nd-7th April 2017 From £650 per person – sharing with a friend £500 pp
Relaxing retreat with Yoga and Body Weight Training

We are running a retreat in Spain 1hr north of Malaga in April 2017.
The retreat will offer you natural activity, full body weight movements, Yoga, mindfulness, healthy nutrition, time to relax and switch off from the outside world.

You can do as little or as much as you like each day.

We will take the stress out of everything all you need to do is book yourself on, get your flights and we will take care of the rest. We will collect you from the airport so no need to worry about finding us.

On arrival we will welcome you to the villa and show you to your rooms where you can relax and unwind before our first Yoga session. This will feel wonderful after your journey.

Each day will start with some natural movement, bodyweight exercises and stretching. This will be followed by a nutritious breakfast with all the necessary macros (protein/carbs/good fats) to replenish after the morning activities. The late morning/early afternoon will be a nice scenic walk or you can kick back and relax around the pool. Massages will be available to book prior to arrival in the free time. Lunch will again be a nutritious meal full of yummy local food with the right balance of all your nutrients needed. After lunch you have free time to walk, swim, relax, read, whatever is your pleasure. Then we will come back together for some fabulous yoga. To end the day in the best possible way you will be served up a tasty evening meal, where we will dine together and muse over our super day.

Nothing is set in stone we will have rough guidelines of what we will be doing each day but like we said before, it’s your holiday to do as much or as little as you like.

We can assure you, you will leave feeling relaxed, reenergised, stress free, more knowledgeable on health & nutrition and lighter on your toes. Our retreats are set out to rebalance you with our friendly programming that will cater to all. We are big on self care and making sure the retreat experience nourishes your body, mind and soul.

Our nutrient dense meals will give you all the goodness you should be getting from your food, sourcing fresh and local ingredients.

The group will be small and personable. We have no more than 12 people on a retreat at any one time.

Our final night we will head in to the local village for a final meal together.

The villa is set in a secluded spot over looking the Sierra Tejadas National Park, the village of Banos de Vilo is less than ten minute’s walk away and Periana a very short drive.

Dates for the diary Sunday 2nd April 2017 to Friday 7th April 2017 arriving after lunch – leaving after breakfast.

What is included in the retreat:
5 night retreat in an idyllic setting
Transfers to and from the airport
Villa with heated pool
Your own room unless you want to bring a friend to share the cost for the room.
Evening meal on the first night.
All meals and snacks except the final night where we will go out to celebrate our time together.
Herbal tea and water
Daily exercise and yoga
Scenic walks

The retreat cost £650 per person or bring a friend for £500 per person

Pay your deposit now of £300 to secure your place on this fantastic retreat. Please email laura@laurabanks.co.uk for the bank transfer details to secure your place, this is a non refundable deposit.

The remainder is to be paid at the end of January 2017.

Not included in the price

Flights to and from Malaga airport (all UK airports fly directly to Malaga)
The final nights evening meal – make sure you bring your euros.

There are flights available from all UK airports to Malaga airport, all the low cost airlines fly here so you are able to book flights cheaply. The sooner you book the better. Pick up from the airport on Sunday will be 2pm so please make sure you arrive before this time. We will be at the airport from 11am on the Friday so please do not book flights to leave before 3pm.

If you have any further questions or queries please do not hesitate to contact us Laura & Felicity at laura@laurabanks.co.uk

https://yogawithfelicity.com

By paying the deposit you are agreeing to our terms and conditions laid out below.

Terms & conditions, cancellations & insurance
All participants on our retreat are responsible for their own insurance in the event of cancellation by the venue, teachers,(due to sickness of injury), airline, personal accident, loss or death in the family, pregnancy or any other situation that may render you unable to attend. Once you pay your deposit it is non-refundable. Full payment is required 8 weeks prior to the start date.