It is Time for a positive CHANGE, you have come this far do not turn your back on yourself now!
Before we commence training I will ask you to complete some questions via email. I need to make sure you are ready to train with me and are willing to commit to your success 100% I will ask for a 7 DAY FOOD DIARY prior to the consultation so I can view this at the meeting.
I will also send you the nutritional information that you must read and confirm you are happy to adhere to following our training sessions.
Everything you require to succeed in your goals will be provided to you by me.
My promise to you: -
- Provide you with the full nutritional information and support required
- Deliver one to one personal training to get you flexible, functional & strong
- Provide you with workouts to complete at home
- Provide support and contact during the 5 week personal training period
- Provide advice, guidance, knowledge and encouragement throughout
The initial Consultation
This can take from 1.5 to 2hrs to complete. We will meet up and have a discussion about your current lifestyle/work/activities/family/stresses/injuries/goals etc. Everything will be covered so I know exactly what is required for us to get to your goals. Following the consultation I will provide you with all the information you require to commence with the 5 week one to one training sessions.
We will look at your posture for imbalances, body alignment and complete a biomechanics check. We will also take measurements and pictures for us to work from………. for our eyes only.
Following on from the initial assessment I will forward you all the relevant information you require to complete the 30 day nutritional detox, this will commence on our first training session. The nutritional detox asks you to take out all processed foods (dairy, wheat, sugar, caffeine & alcohol).
During the 5 week training sessions you are committing to yourself to pave the way to your goals and be able to sustain them for the foreseeable future. In 5 weeks you will notice some big changes, after this it is then your choice as to whether you wish to carry on the weekly sessions or set out alone. This is a lifestyle change and one you can adapt to suit you and make it work, for now, forever!!
Cost for 5 x one to one personal training sessions and consultation