Laura’s blog

Cambridge Bootcamps ALL LADIES at Girton Recreation Ground coming soon in the AM -  FREE TRIALS are being held on Wednesday 24th August & Wednesday 31st August @ 6.30am - to sign up to these trials which are filling up fast - go to www.cambridgebootcamps.co.uk - email: cambridgebootcamps@gmail.com 45min fat burning, fun, social, friendly bootcamps 3 x per week, with like minded women. The camp will be commencing in September 2011 to run in a 4 week block alongside our other camps across Cambridge. See our website above for more information. Camps will be held on Tues/Weds/Fri @ 6.30am. Meeting at Girton Recreation Ground, near the childrens play area, free parking. Workout in the morning and have the whole day to yourself to feel proud & energized :) To see all the benefits from becoming an all LADIES CAMBRIDGE BOOTCAMPER visit the website. I will see you all there bright and

Another great run on this very fine Sunday morning. Just myself and Mr Hellowell running today but the guys will be back in full action once they return from their well deserved holiday! So booking up for Spartan in London on Sunday Oct 16th for the 11.30am heat - really cannot wait to go again - just looking at the pictures, they look amazing! Busy week ahead - Personal Training, Free Trials for Cambridge Bootcamps this week (Histon Mon 8th & Thur 11th @ 6.15pm Histon Recreation Ground - email cambridgebootcamps@gmail.com, pretty full up already just the few spaces left) and classes - Boxercise, Kettlebells & Spin at the Spirit Health Club - roll on Monday whoop whoop :)

Hi all I have been having some amazing little salads that I have put together with the most simplest ingredients that everyone should have at home in there fridges/cupboards. They are sooooo filling, look yummy and taste amazing. Highly nutritious and rammed with goodness. Believe me I have sampled them on a lot of people who would normally turn their nose up to salads believing them to be boring and tasteless!! Well hello if you put boring and tasteless ingredients in them then guess what your going to get out of it!! Be adventurous and chuck everything in there :) [gallery columns="4"] Dish 1 = A Polly Noble special - Pasta Pomodoro - Spiralized courgette (mock pasta) with a tomato based dressing you whizz up. I put cooked quinoa, sunflower seeds, peas, with a lemon juice, Himalayan salt (rock/sea salt) & olive oil dressing on the side but is not needed - I

FREE TRAILS FOR CAMBRIDGE BOOTCAMPS - HISTON RECREATION GROUND - HISTON VILLAGE - COMING WEEK COMMENCING MONDAY 8TH AUGUST 2011 ALL CAMPS HAVE FREE TRIALS PLEASE SEE http://cambridgebootcamps.co.uk FOR OTHER LOCATIONS & TIMES OF ALL LADIES BOOTCAMP. EMAIL CAMBRIDGEBOOTCAMPS@GMAIL.COM TO BOOK YOUR FREE TRIAL - SPACES ARE LIMITED SO PLEASE BOOK ASAP. Histon Recreation Ground - Histon Village FREE TRIALS on Monday 8th August 2011 @ 6.15pm Thursday 11th August 2011 @ 6.15pm FUN, FUNCTIONAL, FAT BURNING, INCH LOSING, SOCIAL BUILDING, CHILDREN FRIENDLY ALL LADIES TRAINING - AS IF THAT IS NOT ENOUGH

Fab 11 mile run around Cambridge with the "boys" Simon, Glenn & Jon this morning :) The more the merrier thats my moto ;) Tess, Fran, Barry and Dee will be joining us shortly - whoop whoop Challanges to look forward to with my clients : - August  27th 2011 - 12 mile prep run for Grunty Fen half marathon - Myself, Dee, Glenn, Simon, Jon Grunty Fen half marathon 13.1 miles on 11th Sept 2011 - Dee,Glenn, Simon (Im at a wedding in Wales or I would be there no questions, going alone dead proud of you all) Cambridge Chariots of Fire 18th Sept 2011 - Myself, Simon, Glenn, Barry & 2 x TBC - 2 mile per person relay race Peterborough Half Marathon 13.1 miles 9th Oct 2011 - Myself, Simon, Louise, Ayesha, Glenn, Jon, Barry, Fran, Tessa, Simon M, more TBC - great day can't wait for this :) London Spartan Race 16th