Laura’s blog

Some of my clients will be running the 10k race for life on Sunday 17th Oct at Cambridge and I will be doing it to :) was supposed to do the half marathon @ Peterborough this Sunday with my knee I am having to take it slowly and build up my miles gradually as I do not want to be as bad as I was ever again! I just want to say to the guys and gal that is doing the run I am very proud of you and you are all more then able to do this and I cant wait to run the race with you all :) My clients still manage to get amazing results and keep on impressing me with their fitness ability and healthy life style. So proud of you all :) this is what makes my job sooooooooooooo

I am loving being a self employed personal trainer :) my clients are all amazing and great to work with. It's fantastic getting to work with so many varied characters. None of my days are ever boring or the same. All my clients are getting great results as they are all giving 100%. 2nd month in to self employment and I am so happy and it's all going well. My classes are going great still enjoy teaching boxercise and studio cycling. That could be the great fun people that attend them :) Bootcamp is going really well and I like doing the outdoor training with the ladies. Adds variety to your working week. So all in all I couldn't be happier ;) x knee is all good now to - 2 3mile runs done woohoo x

I now have first hand knowledge as to why it is so very very important to rest if you have an injury!!! I hurt my knee 3 weeks ago now, went and had it looked at and had some treatment but never rested! Hence the fact we are in week 3 and it has not got any better. Rest, rest, rest is so important and I know we use our profession to brush it off but we need to be 100% fit for our clients. Luckily it hasn't stopped me Personal Training or teaching my classes but I have not been able to participate as and where it is needed!! So here it is from me to you

Well my first week out there in the big wide world is nearly over!! I have enjoyed all of my PT sessions this week as I have done all the previous. My guys and girls give a 100% everytime and they put the time in on their own workouts as well as with me and that is why they achieve thier goals we have set out from the start.  We have fun while we exercise, no 2 people are the same, we have great chats and it is great getting to know them all on a personal level. I love the fact that I can do a job that I am so passionate about and that I truley do enjoy, not many people can say that and I am so glad I am one person that can. As for the results my