Laura’s blog

Anyone that knows me will know I am not a fan of the word "diet" and I am also not a fan of the many "faddy diets" that go around and around and around under different guises but are the same old thing. I mean there are literally 100's of diets out there and you all know someone who is on the latest craze and has lost loads of weight, so you try it and it does not work so you feel shit and revert back to what you were doing before which wasn't working either. I mean of course these "diets" are going to work for some people as you are either removing a food group, restricting a food group, restricting the time you can eat or restricting calories etc etc. The problem with this is you miss some essential Macro/Micronutrients

By now you must have realised I am all about the arse ;) I love a butt burner and if you can get some cheeky core movements in with it as well then I am all in. These movements are easy to do at home for a workout on its own or before you do your squats/lunges/deadlifts etc It really fires up the area so it will activate when you do your bigger bodyweight/lifting movements. Most back problems come from a weak core, weak glutes, bad posture, too much sitting down, etc so this can really help. It is not a no pain no gain thing, you should feel the burn in the bum and legs but no pain there or anywhere else. Any pain then stop immediately. No equipment needed, maybe just something under the knees. If you need to reduce the

Avocado & Kale Omelet Ingredients for 1 person * Prep 10 mins * Cook 10 mins 2 large eggs 1 teaspoon milk alternative - nut/oat etc Pinch of salt - Himalayan/Celtic/Rock/Sea 2 teaspoons extra-virgin olive oil 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh corianderΒ  1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper ΒΌ large avocado, sliced Directions Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick frying pan over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Toss kale with the remaining 1 teaspoon oil, lime juice, coriander, sunflower seeds,

I hope you've all had a great weekend with movement, quality friends/family time, rest and laughter. Here's a quick blast workout for you to enjoy. Warm up beforehand and then give this a go. It's a Bodyweight workout and doesn't take long to do. Get the heart rate up and burn some energy πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Get a timer to time how long it takes then you have a marker next time you do it. No skipping rope then you can mimic one. Choose which level burpee works. Just keep moving. The Workout is: 100 skips / 10 burpees 90 skips / 9 burpees 80 skips / 8 burpees 70 skips / 7 burpees 60 skips / 6 burpees 50 skips / 5 burpees 40 skips / 4 burpees 30 skips / 3 burpees 20 skips / 2 burpees 10 skips / 1 burpee FINISHED!!! Too easy,

No equipment needed just you and your body. Maybe something soft for your knees. Different levels for all to try in this all over Bodyweight Workout. Legs βœ… Core βœ… Bum βœ… arms βœ… the whole body βœ… Move your body and have fun with it. Sorry for the missing head 😝😝 Sets 5-6 20 squats - control and go as deep as you can. Weight in your heels, toes pinned and core tight. Squeeze your bum at the top of the move for full extension. 10 plank builders - options for levels on toes or knees. Bum squeezed, core strong, back is flat. 10/10 reverse lunges - go as low as comfortable, balance is key so hold stand next to a walk if needs be to balance. Choose your level. 10 Prisoner Get ups - alternate leg you get up on. 10