Laura’s blog

Quality over Quantity. I understand in order to get your health and fitness on track and keep it there you need solid support and guidance. You need to know someone has got your best interests at heart and will give you the training and nutrition to suit you. We are not the same, we are all unique and there is not a one size fits all. So when you get training programmes from me and nutritional information from me it is bespoke to you as an individual. All the planning is done from scratch, taking you in to account, your needs, your lifestyle, your goals and your time. It is me who is planning your training, your nutrition, answering your questions, completing your consultation, completing your follow up calls and the one to one training. You are not getting an automated email, an automated

I get asked a lot by my online training clients and my one to one personal training clients how they can boost energy and aid recovery. There are a million answers to this question but I will focus on the nutritional side of it to help with cramps, muscle soreness, muscle recovery, plantar fasciitis, muscle fatigue. Eat foods rich in Magnesium daily such as Spinach Pumpkin Seeds Almonds Bananas Dark chocolate 70% + Black Beans Tofu Oatmeal Quinoa Figs Chard   Eat foods rich in vitamin B5 on a daily basis such as Mushrooms Liver Avocado Cauliflower Eggs   Eat foods rich in omega 3 4-5 times a week such as (oily fish is always the winner) Salmon Mackeral Anchovies Sardines Seafoods Ground flaxseeds Chia seeds walnuts tofu   Along with getting the essential nutrients in it is also wise to Stay hydrated, drink water Factor in

Whilst promoting my online training and nutrition services I have spoken with a lot of people who have said they are “money rich but time poor” Now they are not saying this to boast, I think they are just stating a fact for most people. People have the money to put towards their health and they are aware they need to be more proactive in leading a healthier lifestyle but when do they get the time to do this? This is why online training and nutrition works as you have all the tools and information in order to train effectively, eat nutritiously and lead a balanced lifestyle that fits in with your time and schedule. Being able to train as and when suits you and having workouts to follow that are bespoke to your needs and your abilities means you are making the