Laura’s blog

A poor lifestyle high in stress, low in nutrition, low in activity & lacking in sleep will create disease in our bodies. It is your responsibility to look after your health. It can be done without giving up everything you enjoy. Health, can you afford to ignore it? Can you look at this picture and take in the beauty of it? The river reflecting the trees within it, the gorgeous willow trees hanging over the river, the people enjoying the punts, remembering when you did it (if you have not punted, can you even live in/near Cambridge). Can you go out and look around you and see, hear, smell everything about your surroundings? Or are you like most

I like to share my workouts with you so you know I’m doing my bit. I love training with weights. Single sided work is so important to work on imbalances and even out the strength on both sides of the body. Warm up fully with my mobility warm up video. Sets 5 Reps 10/10 Step ups Kettlebell snatch  This works strength, balance, coordination, power & cardiovascular.  Only try this if you’ve been taught to do these moves by a professional trainer.