Adding movement if your desk bound
Here’s how to add exercise in to your work day.
We all know being sedentary and stuck in a seated position all day is not good for our body or our minds, so how can we combat this at work?
Here are a few easy to do movements in and around the office……. I can’t promise you won’t get laughed at but you could make a fun competition with colleagues to see who can get the most repetitions of each movement in the working day 😂😂😂
Exercise and activity should be fun, have a giggle with it 😝🏋🏻♂️💃🏻🕺🏻🏃🏻♂️🏃🏻♀️🚶🏻♂️🚶🏻♀️🏋🏻♂️
My niece showing you how, you don’t have to be an exercise guru to do any of these. Just move a little more at your desk, try not to hunch for hours on end without getting up.