Homeworkout for a rainy day
The sun may have taken a break but we can fill the day being stuck indoors.
Adults and kids can give this this one a go.
Easy to do from the comfort of your living room.
A bit of Bodyweight movement.
4-5 rounds of (12-16 min of work)
10 walkouts (with or without press up)
10 squats to the sofa
10 plank builders on knees or toes
8 around the world lunges on each side
rest 30-60secs at the end of each round or where needed.
Its still quite close so you will get a sweat on.