Homeworkout for a rainy day

The sun may have taken a break but we can fill the day being stuck indoors.

Adults and kids can give this this one a go.

Easy to do from the comfort of your living room.

A bit of Bodyweight movement.

4-5 rounds of (12-16 min of work)

10 walkouts (with or without press up)

10 squats to the sofa

10 plank builders on knees or toes

8 around the world lunges on each side

rest 30-60secs at the end of each round or where needed.

Its still quite close so you will get a sweat on.



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