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	<title>Laura Banks Personal Trainer Cambridge</title>
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	<link>http://www.laurabanks.co.uk</link>
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		<title>Blog 10 My Friend Belle’s journey through Health &amp; Nutrition &#8211; Hitting a few bumps</title>
		<link>http://www.laurabanks.co.uk/blog-10-my-friend-belles-journey-through-health-nutrition-hitting-a-few-bumps/</link>
		<comments>http://www.laurabanks.co.uk/blog-10-my-friend-belles-journey-through-health-nutrition-hitting-a-few-bumps/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 09:44:37 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.laurabanks.co.uk/?p=1573</guid>
		<description><![CDATA[Nothing runs smoothly and a journey to achieve a healthy, well balanced, nutritious, active lifestyle is always going to hit a few bumps along the way. It is how we deal with those upsets and quickly get ourselves back on the right path. As my friend has stated in her blog, it has been easy<a class="more" href="http://www.laurabanks.co.uk/blog-10-my-friend-belles-journey-through-health-nutrition-hitting-a-few-bumps/">Read more ...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Contact form not working 13th June 2013 &#8211; EMAIL ME DIRECTLY</title>
		<link>http://www.laurabanks.co.uk/contact-form-not-working-13th-june-2013-email-me-directly/</link>
		<comments>http://www.laurabanks.co.uk/contact-form-not-working-13th-june-2013-email-me-directly/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 10:22:42 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.laurabanks.co.uk/?p=1570</guid>
		<description><![CDATA[Hi all If you have tried to contact me on my website through my contact form I am afraid I have not received it. The form is not working at present and my web guy is on holiday. If you wish to get in touch with me please do email me direct on laura@laurabanks.co.uk. My<a class="more" href="http://www.laurabanks.co.uk/contact-form-not-working-13th-june-2013-email-me-directly/">Read more ...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar sugar sugar &#8211; the truth and how to quit the white stuff for good</title>
		<link>http://www.laurabanks.co.uk/sugar-sugar-sugar-the-truth-and-how-to-quit-the-white-stuff-for-good/</link>
		<comments>http://www.laurabanks.co.uk/sugar-sugar-sugar-the-truth-and-how-to-quit-the-white-stuff-for-good/#comments</comments>
		<pubDate>Thu, 23 May 2013 17:18:39 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.laurabanks.co.uk/?p=1553</guid>
		<description><![CDATA[I have been talking a lot about sugar in my blog recently but the stuff is that bad and there is so much confusion out there, that I want to clear this all up for you before moving on to the next topic. SO here goes The sugar to quit is fructose. The other sugars<a class="more" href="http://www.laurabanks.co.uk/sugar-sugar-sugar-the-truth-and-how-to-quit-the-white-stuff-for-good/">Read more ...</a>]]></description>
		<wfw:commentRss>http://www.laurabanks.co.uk/sugar-sugar-sugar-the-truth-and-how-to-quit-the-white-stuff-for-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everyone needs the Obsidian Retreat in their life</title>
		<link>http://www.laurabanks.co.uk/everyone-needs-the-obsidian-retreat-in-their-life/</link>
		<comments>http://www.laurabanks.co.uk/everyone-needs-the-obsidian-retreat-in-their-life/#comments</comments>
		<pubDate>Tue, 21 May 2013 12:36:43 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.laurabanks.co.uk/cambridgewebsolutions/?p=1544</guid>
		<description><![CDATA[My time at the Obsidian Retreat was one of the best things I have done for myself in a long time. To give your body and mind a complete rest really does have you coming back full of energy and ready to kick start back in to your everyday life. Never have I come back<a class="more" href="http://www.laurabanks.co.uk/everyone-needs-the-obsidian-retreat-in-their-life/">Read more ...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blog 9 My Friend Belle’s journey through Health &amp; Nutrition – SMALLER TROUSERS WHOOP</title>
		<link>http://www.laurabanks.co.uk/blog-9-my-friend-belles-journey-through-health-nutrition-smaller-trousers-whoop/</link>
		<comments>http://www.laurabanks.co.uk/blog-9-my-friend-belles-journey-through-health-nutrition-smaller-trousers-whoop/#comments</comments>
		<pubDate>Sun, 12 May 2013 12:33:31 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.laurabanks.co.uk/cambridgewebsolutions/?p=1542</guid>
		<description><![CDATA[I’ve been thinking really hard…………….well trying to think really hard in identifying my triggers over the last couple of weeks, for when I have just had to have that bag of Doritos!! I find it hard to do this, as I’m sure it’s just because I love them………………lol.. I keep going back to them and<a class="more" href="http://www.laurabanks.co.uk/blog-9-my-friend-belles-journey-through-health-nutrition-smaller-trousers-whoop/">Read more ...</a>]]></description>
		<wfw:commentRss>http://www.laurabanks.co.uk/blog-9-my-friend-belles-journey-through-health-nutrition-smaller-trousers-whoop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cambridge Personal Training client shares his reason for keeping healthy</title>
		<link>http://www.laurabanks.co.uk/cambridge-personal-training-client-shares-his-reason-for-keeping-healthy/</link>
		<comments>http://www.laurabanks.co.uk/cambridge-personal-training-client-shares-his-reason-for-keeping-healthy/#comments</comments>
		<pubDate>Sun, 12 May 2013 12:32:15 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.laurabanks.co.uk/cambridgewebsolutions/?p=1540</guid>
		<description><![CDATA[I have worked with Michael for many years now. Michael likes to keep his health and fitness in check and feels personal training with me every other week does just that. I asked Michael to complete a testimonial, as I feel he is a true inspiration to me and I hope he can encourage and<a class="more" href="http://www.laurabanks.co.uk/cambridge-personal-training-client-shares-his-reason-for-keeping-healthy/">Read more ...</a>]]></description>
		<wfw:commentRss>http://www.laurabanks.co.uk/cambridge-personal-training-client-shares-his-reason-for-keeping-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Day Juice detox retreat Obsidian Alicante</title>
		<link>http://www.laurabanks.co.uk/7-day-juice-detox-retreat-obsidian-alicante/</link>
		<comments>http://www.laurabanks.co.uk/7-day-juice-detox-retreat-obsidian-alicante/#comments</comments>
		<pubDate>Sat, 04 May 2013 08:26:24 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.laurabanks.co.uk/?p=1520</guid>
		<description><![CDATA[Heading to a 7 day juice detox retreat in Alicante WHY well we could all do with giving our bodies a rest inside and out. Although I eat very clean I have noticed my coffee consumption has gone up and my food portions are quite big. I am also doing a lot of mindless eating<a class="more" href="http://www.laurabanks.co.uk/7-day-juice-detox-retreat-obsidian-alicante/">Read more ...</a>]]></description>
		<wfw:commentRss>http://www.laurabanks.co.uk/7-day-juice-detox-retreat-obsidian-alicante/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to stop your sugar cravings &#8211; come along too our talk to find out more</title>
		<link>http://www.laurabanks.co.uk/how-to-stop-your-sugar-cravings-come-along-too-our-talk-to-find-out-more/</link>
		<comments>http://www.laurabanks.co.uk/how-to-stop-your-sugar-cravings-come-along-too-our-talk-to-find-out-more/#comments</comments>
		<pubDate>Thu, 02 May 2013 16:44:57 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.laurabanks.co.uk/?p=1513</guid>
		<description><![CDATA[Want to stop the sugar craving for good? Saturday 25th May 2013 11am Orchard Park Community Centre, CambridgeLaura Banks Personal Trainer is bringing you Laura Thomas – Happy Sugar Habits &#38; Clean Eat Treats Are you&#8230; Relatively healthy but still at the mercy of sugar? Experiencing cravings that you constantly fight to keep your figure?<a class="more" href="http://www.laurabanks.co.uk/how-to-stop-your-sugar-cravings-come-along-too-our-talk-to-find-out-more/">Read more ...</a>]]></description>
		<wfw:commentRss>http://www.laurabanks.co.uk/how-to-stop-your-sugar-cravings-come-along-too-our-talk-to-find-out-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you have a sugar addiction, want to know how to break it &#8211; attend our talk</title>
		<link>http://www.laurabanks.co.uk/do-you-have-a-sugar-addiction-want-to-know-how-to-break-it-attend-our-talk/</link>
		<comments>http://www.laurabanks.co.uk/do-you-have-a-sugar-addiction-want-to-know-how-to-break-it-attend-our-talk/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 21:24:40 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.laurabanks.co.uk/?p=1508</guid>
		<description><![CDATA[Want to stop the sugar craving for good? Saturday 25th May 2013 11am Are you&#8230; Relatively healthy but still at the mercy of sugar? Experiencing cravings that you constantly fight to keep your figure? Exercising A LOT so you can justify your sweet tooth and keep trim? Do you often experience&#8230; Hunger that comes on<a class="more" href="http://www.laurabanks.co.uk/do-you-have-a-sugar-addiction-want-to-know-how-to-break-it-attend-our-talk/">Read more ...</a>]]></description>
		<wfw:commentRss>http://www.laurabanks.co.uk/do-you-have-a-sugar-addiction-want-to-know-how-to-break-it-attend-our-talk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How to eat clean and nutritious when completing ultra&#8217;s/triathlons/quadathlons/all day race events</title>
		<link>http://www.laurabanks.co.uk/how-to-eat-clean-and-nutritious-when-completing-ultrastriathlonsquadathlonsall-day-race-events/</link>
		<comments>http://www.laurabanks.co.uk/how-to-eat-clean-and-nutritious-when-completing-ultrastriathlonsquadathlonsall-day-race-events/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 14:00:02 +0000</pubDate>
		<dc:creator>laura</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[All Races, Obstacle Courses Completed & Future ones]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Food Information & Recipes]]></category>
		<category><![CDATA[nutrition health recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.laurabanks.co.uk/?p=1455</guid>
		<description><![CDATA[I was asked how to eat clean when completing ultra runs/all day race events/quad or triathlons when you need to fuel on the go and at pit stops. When I completed the 69 mile 2 day Wall Run last June 2012 I took my own food as I did not want to eat the food<a class="more" href="http://www.laurabanks.co.uk/how-to-eat-clean-and-nutritious-when-completing-ultrastriathlonsquadathlonsall-day-race-events/">Read more ...</a>]]></description>
		<wfw:commentRss>http://www.laurabanks.co.uk/how-to-eat-clean-and-nutritious-when-completing-ultrastriathlonsquadathlonsall-day-race-events/feed/</wfw:commentRss>
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