well being

Jen – 14.5 inches lost in 5 weeks and a new nutritious lifestyle with a smart training plan gained – June 2012 When I first approached Laura about taking part in her 5 week programme, I was quite nervous as I knew that a big part of it revolved around nutrition. Nutrition has never been a strong point for me and is always something that I’ve struggled with. I could cope with exercise, but I knew that the ED (elimination detox) would be my make or break for success with the programme. After initially meeting with Laura and talking through all my biomechanical issues, nutrition issues and generally everything in life that could be effecting my overall health, I was excited but still nervous about the whole programme. Initially the ED diet was difficult for me, which Laura quickly picked up on but