weight loss

We have 6 weeks until the beginning of the party season. I'm offering a 6 week healthy body blitz in order to install some positive habits and routines before the excessive season starts. This will allow you to go in to the party season better prepared, feeling more energised and leaner. The 6 weeks starts from next week, so you must be able to start week commencing 15th October 2018 and be available to train once a week on a 1-2-1 basis for an hour. The 6 weeks must be completed consecutively. Within the 6 weeks you will have: Nutritious easy recipes to follow. A 1 hour 1-2-1 Training session each week (6 sessions in total). Access to home workouts to complete at home. All the information in order to eat a nutrient rich diet, to add movement and activity daily, to increase your

Be fit & well for now and for 2019 Ok guys I know you do not want to hear it as we have Halloween, Firework Night and lots of other things to enjoy before the festivities begin but it is only 12 weeks today until the eve of that special day. If you are not where you want to be right now before the excessive season starts then how do you plan to work on damage control over the indulgent times ahead? I love this time of year and I want to really enjoy it. I like to set a positive example these few months before the party time begins, so that I can feel good when I'm out for the festive parties, in my little party dress (goes for you guys to in your party suits). I want to go in to December feeling

Is your work allowing you to look after your health?  By this I mean do you have the flexibility to take time to look after your own health? Are you running around at work and at home without checking in with your own needs? It is very important to look after yourself in order to be able to keep up with your demanding lifestyle. I would always recommend trying to lessen the load and maybe delegate or ask for help if that is possible, I am aware this is not always the case so having things in place to support you, can make things a little more manageable. If you're feeling quite tired, foggy minded, unable to concentrate, struggle to get up or get to sleep, feel sluggish bloated and all round rubbish then maybe you need to heed the warning signs and