Relax

Be fit & well for now and for 2019 Ok guys I know you do not want to hear it as we have Halloween, Firework Night and lots of other things to enjoy before the festivities begin but it is only 12 weeks today until the eve of that special day. If you are not where you want to be right now before the excessive season starts then how do you plan to work on damage control over the indulgent times ahead? I love this time of year and I want to really enjoy it. I like to set a positive example these few months before the party time begins, so that I can feel good when I'm out for the festive parties, in my little party dress (goes for you guys to in your party suits). I want to go in to December feeling

When you go on holiday you are most certainly going to over indulge and let your hair down a lot more than you would do normally. I for one am no exception to this rule. I know I am going to eat a little more than usual, have a few drinks and be a little less active than I would be at home. I would be lying if I said that I did not freak out a little about this fact but I am so much better than I used to be. I would normally do some training whilst away as mentally it would keep me sane and stop the freak out that would inevitably happen at some point. This time I did not train as I had hurt my back a few weeks before so I was planning to rest

A poor lifestyle high in stress, low in nutrition, low in activity & lacking in sleep will create disease in our bodies. It is your responsibility to look after your health. It can be done without giving up everything you enjoy. Health, can you afford to ignore it? Can you look at this picture and take in the beauty of it? The river reflecting the trees within it, the gorgeous willow trees hanging over the river, the people enjoying the punts, remembering when you did it (if you have not punted, can you even live in/near Cambridge). Can you go out and look around you and see, hear, smell everything about your surroundings? Or are you like most

As a Health & Lifestyle Coach in the Fitness Industry it seems everyone is uploading videos to connect with potential clients/followers. I know social media is a great way to meet people and be able to introduce yourself and tell people what you do and what you offer. It is a great marketing tool and a great way to reach people all over. I however feel really uncomfortable about getting in front of the camera and talking. Give me a blog and I can type away for days, I love writing and I love connecting to people this way but I know moving forward that video seems to be the way that people are taking things in. Do you like to read blogs or would you rather watch a video? If you were looking for a Health and Lifestyle Coach to