Quality Sleep

I read the link regarding the ways Social Media is negative for you Mental Health and I do have to agree. It really does have an impact on self esteem. Most things we see on social media are not real life. We think that our lives should constantly be fun, we should always be happy and look amazing. People only put the good things online, use filter for pictures and are mostly totally fake. Do not try to keep up with everyone. The best thing to do is turn off all notifications for social media and better still, delete the apps and don't bother with them. Use Whatsapp to keep in contact with people or better still actually meet up. Phones are meant to be addictive so if getting rid of the apps feels scary then you definitely need to reduce

We have 6 weeks until the beginning of the party season. I'm offering a 6 week healthy body blitz in order to install some positive habits and routines before the excessive season starts. This will allow you to go in to the party season better prepared, feeling more energised and leaner. The 6 weeks starts from next week, so you must be able to start week commencing 15th October 2018 and be available to train once a week on a 1-2-1 basis for an hour. The 6 weeks must be completed consecutively. Within the 6 weeks you will have: Nutritious easy recipes to follow. A 1 hour 1-2-1 Training session each week (6 sessions in total). Access to home workouts to complete at home. All the information in order to eat a nutrient rich diet, to add movement and activity daily, to increase your

Be fit & well for now and for 2019 Ok guys I know you do not want to hear it as we have Halloween, Firework Night and lots of other things to enjoy before the festivities begin but it is only 12 weeks today until the eve of that special day. If you are not where you want to be right now before the excessive season starts then how do you plan to work on damage control over the indulgent times ahead? I love this time of year and I want to really enjoy it. I like to set a positive example these few months before the party time begins, so that I can feel good when I'm out for the festive parties, in my little party dress (goes for you guys to in your party suits). I want to go in to December feeling

When you go on holiday you are most certainly going to over indulge and let your hair down a lot more than you would do normally. I for one am no exception to this rule. I know I am going to eat a little more than usual, have a few drinks and be a little less active than I would be at home. I would be lying if I said that I did not freak out a little about this fact but I am so much better than I used to be. I would normally do some training whilst away as mentally it would keep me sane and stop the freak out that would inevitably happen at some point. This time I did not train as I had hurt my back a few weeks before so I was planning to rest

We are having some lovely weather at the moment, the sun is shining and we can still get out and about which is great. All too soon the nights will be drawing in and our natural get up and go will probably have got up and gone. Our bodies and energy naturally change with the seasons. The lack of daylight can make it harder to get up in the morning and the darkness through the day can make us more lethargic. There is no time like the present to set a good routine that incorporates nutritious food to boost energy, exercise to encourage your endorphins, a positive sleeping pattern to help your get up and go and stress management to help concentration and a positive mindset. We should all implement a positive healthy lifestyle, starting now and keeping it going through the winter