nutrition health recipes

What does health mean to me? I think this question is very important in the line of work I do. I preach health and I know that is what all my clients are looking for The question is what does being healthy mean and how do we achieve it long term? [gallery ids="8941,8942,8938"] How to be healthy Be active. Your body needs using so move it - walk, cycle, dance, run, skip, jump. do cart wheels, anything that uses your muscles. Eat nutritious food. Feed your brain/body well, food is your fuel, it is where you get your nutrients from, it's what we need to be able to move, think, grow, build our immune, everything. Sleep well. Quality sleep is so important, this will help your mental and physical being. Manage stress. Learn how stress affects you and how you can deal with

It is Time for a positive CHANGE, you have come this far do not turn back on yourself now! My online Nutrition & Training Programme with or without 1-2-1 Personal Training offers different levels of support depending on your availability and your budget. I have different tiered programmes that will help you succeed in your positive lifestyle change. What I offer with my Online Nutrition & Training Programming. My promise to you. I will provide you with: -  A training and nutrition programme bespoke to you and your needs. Video calls to discuss the programme and keep you on track. Access to a private membership site that I am active on daily with helpful hints, tips, and information. Full nutritional information and make it easy to understand and follow. An array of delicious healthy recipes to choose from. Weekly training programmes that you can do

Personalised Online Nutrition and Training Programme I want to be able to offer my services out to people who are unable to meet with me on a one to one basis and this is why I have created my Personalised online Nutrition and Training Programme. What does this entail: • Video calls with me for a more personalised service. We will be able to discuss all the necessaries so you know you are on the right path. • Nutritional information for you to follow, debunking all the myths and just giving you the facts. • Guidance on how to lead a healthy nutritious lifestyle. • Delicious recipes to choose from so you know you are eating all the right things. • Meal planning and organising your week to make eating nutritious foods easy. • Questions answered online daily. • Supplementation Guidance. • Guidance to help your healthy lifestyle stick & dealing with

What's the best way to refuel after a run / workout? Here's a great recipe to try. You have a good amount of carbs, protein and good fats to aid muscle recovery and boost your energy. Chocolate ?  oats Chuck all the ingredients in to a bowl ? 50g of gluten free oats (you can pre soak in water in the bowl ?) 1 scoop of chocolate protein, I recommend Icon whey or Pulsin whey. You can use hemp or pea but you won't get the flavour unless it's chocolate. 1 tsp of any nut ? butter. 1 tsp of cacao powder. 1/2 tsp of maca (opt) 1 tbsp of pumpkin ?  seeds or any other you would prefer. Pinch of Himalayan/rock/sea salt Coconut milk or any other nut milk to get to required consistency. Mix it all up and enjoy