We have 6 weeks until the beginning of the party season. I'm offering a 6 week healthy body blitz in order to install some positive habits and routines before the excessive season starts. This will allow you to go in to the party season better prepared, feeling more energised and leaner. The 6 weeks starts from next week, so you must be able to start week commencing 15th October 2018 and be available to train once a week on a 1-2-1 basis for an hour. The 6 weeks must be completed consecutively. Within the 6 weeks you will have: Nutritious easy recipes to follow. A 1 hour 1-2-1 Training session each week (6 sessions in total). Access to home workouts to complete at home. All the information in order to eat a nutrient rich diet, to add movement and activity daily, to increase your

I like to share my workouts with you so you know I’m doing my bit. I love training with weights. Single sided work is so important to work on imbalances and even out the strength on both sides of the body. Warm up fully with my mobility warm up video. Sets 5 Reps 10/10 Step ups Kettlebell snatch  This works strength, balance, coordination, power & cardiovascular.  Only try this if you’ve been taught to do these moves by a professional trainer.

More kettlebell fun for me. Love the strength you feel chucking these bad boys around. These moves are great for a full body workout, all the power and strength you would get from lifting weights with an added raised heart rate through the explosive movements. ONLY try this workout if you have been trained by a professional (Personal Trainer) (me) to use them and know the moves.  Sets 4-6 15 Double Kettlebell Swings 15 Double Kettlebell Front Rack Squat 10/10 Kettlebell Windmill  12/12 Double Kettlebell Split Squat 10/10 Kettlebell Snatch Rest 60sec between sets.  Enjoy.

I love working out with Kettlebells, they are so versatile and take up no room if you want equipment for a home workout. If I had to give up all my training equipment and only keep one thing, it would definitely be my Kettlebell(s). Kettlebells are great for a strength workout that really gets your heart rate up. You have resistance which encourages muscle growth, bone growth and cardiovascular strength. Strength training is so important for men and women. Just because you are doing strength training does not mean you will wake up looking like Arnie! It means it will help develop lean muscle and allow you to stay fit and healthy for longer. Having a stronger body protects against muscle waste, injury and weak bones. As we age these things will happen so it is vital you complete resistance training to