Category Archives: Cambridge Bootcamps Amazing Results

How our ladies have benefited from joining Cambridge Bootcamps inside and out :) Changes are physical, emotional, nutritional, confidence, health, lifestyle – everything good

Blog 4 My Friend Belle’s journey through Health & Nutrition changes

Posted on by

Hi all, Belle’s 4th blog about lifestyle, nutrition and health changes. She is not in the fitness industry, nor does she have anything to do with the health and nutrition business. This is her journey in to leading a more nutritious lifestyle, it is honest and something you can all relate to.

Enjoy reading it :)

Blog 4

The last two weeks have been celebratory and disheartening at the same time. I must start with the negative feelings so I can end my blog on a positive note!
When I say negative, it it only because I have remained the same weight for the past couple of weeks, however, i am aware after having sensible chats with Laura and various people about my thoughts on my food intake and the changes being made, that I need to be patient and honestly realistic about this being a long haul process. Yes I want to be a small (healthy) size, but the right perspective on things has again helped me to see that this is a bonus along with all the other many benefits I am reaping.

So on to the benefits… I’m still getting so many compliments on my hair and skin, I’m basking in it lol. I’ve noticed that my nails are not splitting as much and I do believe they are growing!!! ( I have never had length in my nails from them being so weak). I’m finding my taste has dramatically changed, the sweetness of carrots is just AMAZING…my new love is roasted carrots with rosemary and a drizzle of nut oil…nom nom…snack attack handled!!

I am currently 1 week smoke free, I’m on a 12 week programme with my GP, and i felt totally prepared to do this due to having cut most, if not all of my triggers out of my daily food, for example, a diet coke and a fag, a coffee and a fag, crisps a diet coke and a fag…you get my drift…its all about reaching for the fruit if I have a craving…which I am now used to doing when I want crisps…or a diet coke etc, out smarting those cravings lol.

All in all keeping in touch with Laura when I need to get focused has helped, perspective and encouragement, I feel great, and am learning how to be patient at the same time.

I sent Belle this information to help her understand why getting caught up in what the scales says is not good for us and is a misrepresentation of how well we are truly doing.

Please do read this http://berzinatorfitnessdesigns.com/2013/03/08/is-your-scale-deceiving-you-part-1/

Watch this space for next week’s blog

#777 **7lbs lost in 7 days for £7** find out more Cambridge Bootcamps

Posted on by

My 777 outcome. Tried and Tested

IMG_07737lbs, 7days £7 – as you are all aware I am a personal trainer and I would not ask any of my clients to try anything without doing it myself first. So I followed the Cambridge Bootcamps 7 days lose 7lbs for £7.

For me I can get quite busy being in and out the house a lot.  This was very nice to have something to follow and know what you are having for the week. I got everything in ready for the week and I have never felt so prepared and relaxed with thinking of meals to have each day.

Varied scrummy breakfast, lunch and dinner. Tasty meals, filling, nutritious, energy & mood booster.

I am a busy person and need lots of energy which I totally got from the 7 day meal plan. I am already very nutritious minded and eat very clean and well balanced meals. Even I lose track of how important it is to stop and enjoy your food. Mindfully eating your food is an enjoyable experience, you feel more satisfied and notice when you are full.

IMG_0178I feel brighter, lighter, I have lots of energy, I am happier, more relaxed, I have no bloating, my hunger is satisfied, I have no cravings. The meal plan gives you everything you need to get the most out of eating clean for the 7 days.

Even if you do think you eat well and do not eat to much I challenge you to give this a go. Some of us let bad habits come back in, are not having enough of certain food groups, are eating to much, not enough etc – clean eaters this is worth a go, trust me I am a very clean eater and it opened my eyes to the fact I was having more food then I needed and not enough of certain food groups, which then had a knock on effect on my energy and moods.

 

We all need a little wake up every now again to realise just how good we truly can feel. You think you feel good now, wait till you try this!!

IMG_0764I have carried on doing all my training with my clients, coaching Bootcamp, my own training with Crossfit Cambridgeshire and my personal training with Charlie wall.

I even completed a half marathon on the Sunday. Never felt stronger and my recovery has been brilliant. All the above factors have made that possible.

It is time to take control of your life and see nutrition, training with bootcamps and/or a personal trainer are a necessity for optimal health not a luxury

 

What are you waiting for. Get it now!!!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=UPSHQ4R4RWVKQ

 

 

Laura Banks Personal Training - Cambridge Bootcamps  - Crossfit Cambridgeshire

IMG_0776 IMG_0775

IMG_0770 IMG_0766 IMG_0765
IMG_0759 IMG_0180

CAMBRIDGE BOOTCAMPS AMAZING WEIGHT AND INCH LOSS RESULTS

Posted on by

One of our amazing cambridge bootcamp ladies – you can see the amazing weightloss and inches dropped in just under 3 months!!!!

Our next amazing Cambridge Bootcamp lady has changed her body shape, lifestyle, health and happiness and has these amazing results to show after just 8 weeks of attending Cambridge bootcamps. The picture speaks for itself!! Follow her amazing journey at

http://www.facebook.com/pages/My-journey-with-Cambridge-Bootcamps/338577509490314

This should be enough to inspire you to come and join Cambridge Bootcamps. This can be you and you can get these amazing results to.

 

 

 

One last amazing transformation to show you just in case you are not convinced yet!! 

Follow our Cambridge Bootcamp lady at http://www.facebook.com/alexbootcamp?ref=ts

Their stories, inspiration, encouragement, lifestyle changes and great nutrition tips are brilliant, women from all over the country are following their stories on facebook :)

 

 

 

 

Cambridge Bootcamps Ladies – more fantastic results!!

“I have lost 9lbs in just under 8 weeks with cambridge bootcamps. I enjoy the exercising outdoors with other like minded women, its fun and varied. My body shape has changed, my confidence has been boosted and I now understand the real meaning of a good nutritional diet”

“I have been with Cambridge Bootcamps for 8 weeks and I have lost 17lbs. The nutritional information you receive, the support from the trainers and the help from the other bootcamp ladies is brilliant. It actually makes exercising fun and I do look forward to going to the bootcamps. It’s more then just exercising it is a little support network and you make lots of friends and get all the help you need to succeed in being happier and more body confident. You learn to love yourself and stop striving to be something you are not. What more could you ask for then to be happy, fit and healthy”

So come join us – the new block starts W/C 26th March 2012 – go to www.cambridgebootcamps.co.uk and get signed up today!!

 

Cambridge Bootcamps great results – size 10 yes please!!

Posted on by

One of my fantastic ladies from my Histon Bootcamp sent me a great message on facebook yesterday regarding her brilliant results from attending Cambridge Bootcamps. Our lovely Histonite has been a member of our ace group for over a year now and it was not until the summer of this year that she started to embrace the nutrition plan we set and really reap the benefits. For some ladies they can take on the 3 x 45min bootcamp sessions per week and get straight in to the nutrition plan, for others they like to build up to the plan and here at Cambridge Bootcamps we are happy for you to take either route. Once you get your head round the nutritional plan and try it yourself it makes complete sense as to why we should be eating the delicious foods we recommend and cutting out all the processed nasty foods that are thrown at us by stupid Supermarkets etc!! We do not do faddy diets, we do not cut out food groups we give you a plan that includes nutritional food that the body needs and can use efficiently.

Vitamin rich, mineral rich, full of antioxidants, slow releasing energy, mood lifting yummy food!!!

At Cambridge Bootcamps you get the full package and with the last block before Christmas coming up why wait any longer – sign up at www.cambridgebootcamps.co.uk today and get the ace results our lovely ladies get!! Starting MONDAY 21st NOV 2011 at all our camps – check out all our locations and times.

Back to the original reason for this blog – the message from our gorgeous Mrs B of Cambridge Bootcamps -Histon Bootcamp……………………………………

“Laura, just wanted to let you know that I went clothes shopping today and I tried on some clothes size 12 but they were too big so I ended up buying size 10. Whoop Whoop.I tried on a size 12 LBD and that was too big and the size 10 was too big around the bust. Thank you thank you thankyouxxxxxxxx HAPPY ;0)”

See there is the proof ladies ;) I have another beautiful lady from the Histon Bootcamp who told me that she has dropped 3 dress sizes since joining us a few months ago. It is the exercise and most importantly the nutrition that gets you the results you need. Why would you want to do it any other way then with like minded amazing ladies who are full of fun, support and good banter ;) Makes the 45mins fly by and you will work at your hardest and most effective for fat burn and inch loss!!

 

Cambridge Bootcamps new block & Velvet Magazine Award

Posted on by

Wow look at Cambridge Bootcamps in Velvet Magazine with our award – Highly Commended for Diet & Fitness whoop whoop.

There is a video of the Velvet awards but you only get to see the back of us – best looking backs ever though……………………………….

http://www.velvetmag.co.uk/velvet-awards-evening-2011

Ladies we have one week left of this block, a week off then you can get yourselves signed up for the new block!! Do not hold back as we are already filling up fast for the next block!!

New Cambridge Bootcamps Block commences on Monday 19th September 2011

To sign up to our camps go to www.cambridgebootcamps.co.uk and click on sign up for the different options. Where our camps are located, days and times: -

Histon  Village – M/T/T @ 6.15pm – Histon Recreation Ground

Girton  Village – T/W/F @ 6.30am – Girton Recreation Ground

Cherry Hinton – M/T/F @ 6.15pm – Cherry Hinton Hall

Parkers Piece – M/T/F @ 6.30am – Parkers Piece at the pavilion

Coldhams Common – M/W/F @ 7.30pm – Coldhams Common

Histon Road – T/F @ 9.30am – Histon Road Recreation Ground

Come and see what we do, let us show why we won that award and why we deserved to!!