Ladies only Cambridge Bootcamps
As well as the Personal Training I also run a ladies only Cambridge Bootcamp in Histon at the Histon Village Recreation Ground. The camp is part of Cambridge Bootcamps, we have various ladies bootcamps set up around Cambridge. I run a bootcamp 3 nights a week at Histon (6.15pm M/T/T) based on a 4 week block.
The bootcamps are fun, friendly and are a great way of exercising outdoors with other like minded women. Some women do not like the gym, they find it intimidating, boring, lacking in guidance and information regarding the correct exercises, technique and suitable levels. Also you will find if you do not attend no one will care and keep you on the right track. Where as in the bootcamps I WILL know if you have not attended and I WILL keep you motivated, determined and on the right track.
What you get from joining Cambridge Bootcamps: -
- Training 3 nights/mornings a week with Cambridge’s Top Personal Trainers
- Support, fun and socialising with like minded women
- Varied, exciting and fun workouts that target all known problem areas for women
- Full nutritional support
- Private support website
- Private access to information and discussions pages on Facebook
- All Ladies Camps across Cambridge – Histon Village, Histon Road, Cherry Hinton Park & Parkers Piece.
For further information and to sign up please do go to http://www.cambridgebootcamps.co.uk/
Classes
At the Spirit Health Club (Holiday Inn) in Impington I also teach various classes, the classes are for all levels of fitness, as begginer and advance options will be available. They ARE ALL very fun, friendly & highly addictive, so give them a try!
Classes are as follows : -
Tuesday daytime 9.10am – 9.55am - Studio Cycling – Cardio workout on static bikes. Perfect for after the school drop off
Wednesday nights 6.35 – 7.25pm – Boxercise – Cardio, upper body strength work,core. Box and pad work.
Thursday daytime 9.10am – 9.55am – Kettlebells – Cardio, strength, power, core. Perfect for after the school drop off
All classes MUST be BOOKED in advance as there are limited spaces. Please call the Spirit Health Club on 01223 236620 – I look forward to seeing you there.
