Are you over training?

Rest day yesterday, a bit of R&R shopping with my Mummy. These days are so much more rewarding and important than killing yourself #training

What’s life if you don’t spend it with the people you love ❤️ the most.

#restdays are super important as is managing your training so you don’t over do it. #overtraining leads to #fatigue, reduced #muscle, inability to get a #leanbody, no #gains, only #weightgain, #hormones out of whack, #increased #appetite, inability to control portion sizes, constant hunger and feeling rubbish.

The whole point of #exercise #nutrition #health is to FEEL great, we shouldn’t be focused on aesthetics it’s about wanting to jump out of bed in the morning, glowing from the inside out and having endless energy 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

If you don’t feel like this then maybe you need to reassess your routine and habits. I’m very aware of this for myself and try to keep a good balance but I can see if it’s tipping to far one way.

Exercise doesn’t have to mean training, walking, cycling, gardening, dancing, playing with the kids doing things that are good for your body and are natural movements, that counts as well.

#innerpeace #happiness #contentment #loveyourbodies #personaltrainer #holistichealth #lifestylecoach #cambridge


#5krun #becauseiwantedto not because I felt I had to.