November 2018

I read the link regarding the ways Social Media is negative for you Mental Health and I do have to agree. It really does have an impact on self esteem. Most things we see on social media are not real life. We think that our lives should constantly be fun, we should always be happy and look amazing. People only put the good things online, use filter for pictures and are mostly totally fake. Do not try to keep up with everyone. The best thing to do is turn off all notifications for social media and better still, delete the apps and don't bother with them. Use Whatsapp to keep in contact with people or better still actually meet up. Phones are meant to be addictive so if getting rid of the apps feels scary then you definitely need to reduce