August 2018

Cheeky Butt Workout We tend to sit on these massive muscles rather than work them. With these easy movements which can be done anywhere you can fire those Glute (butt) muscles up. These bad boys use a lot of energy and are quite large so why wouldn’t we want them to be working. Not only will these moves lift and firm your buttocks it will help with posture, core strength and get better engagement from your compound movements. This is great as a warm up before a workout. Enjoy.   https://youtu.be/y4fN6j2Ysfo

As a Health & Lifestyle Coach in the Fitness Industry it seems everyone is uploading videos to connect with potential clients/followers. I know social media is a great way to meet people and be able to introduce yourself and tell people what you do and what you offer. It is a great marketing tool and a great way to reach people all over. I however feel really uncomfortable about getting in front of the camera and talking. Give me a blog and I can type away for days, I love writing and I love connecting to people this way but I know moving forward that video seems to be the way that people are taking things in. Do you like to read blogs or would you rather watch a video? If you were looking for a Health and Lifestyle Coach to