LIFESTYLE

Lifestyle balance is everything. If you understand the importance of exercise and nutrition it becomes easier to balance your lifestyle. Nothing is off the table you just need to have a happy balance of everything. Exercise, nutrition, sleep, stress, happiness, time and relaxation.

NUTRITION

Have you always wondered why faddy diets and fitness crazes never work for you? Well they are not bespoke to you, they do not know you or your lifestyle. With bespoke nutritional programming and delicious balanced recipes to choose from you cannot go wrong. What we eat is the key to success.

STRENGTH

I can tailor exercise to the individual person and build a strength based training programme that includes natural movement. Everything we do with your exercise will aim to make all daily tasks and activities easier. Strong muscles and bones will keep you younger, leaner and protected from injuries and age related problems.

ONLINE

Online Health & Lifestyle Programming. I can develop bespoke training sessions & nutrition planning with videos for you to follow and complete at your own convenience. To suit those who have limited time but want to be fit and healthy.

Testimonial

My lifestyle has changed in a totally positive way with more confidence. I have become more outgoing. My nutrition has changed in a way where I feel I have more energy and I feel healthier. I don’t feel bloated like before and I am Losing weight.

We will get to the bottom of this together, discussing current life/work/family/stresses and commitments so that we can factor all this in to make your nutritional, active, healthy new lifestyle work for you.

You have to be willing to implement changes in your lifestyle for this to work, you have to change your mind set as to what Health & Lifestyle Coaching really is. For me being a Health & Lifestyle Coach means listening to you as an individual, getting your body flexible, getting you in tune with your body, getting you strong, getting you nourishing your body through nutrition and above all putting your health at the top of your priorities. We do factor in all elements of your lifestyle from sleep to stressors and how to manage this. It is very easy in this current world to go along day after day not really thinking about ourselves, what we are doing to ourselves and taking the time to invest in our future health.

I work with people whose goals are to become healthier, more active and have more nutritional knowledge (the real deal). The end goal is very similar for most people, we want to be in good shape, we want to feel good about ourselves and we want to be strong. The kind of training I deliver will get you all of this.

Through nutrition you will feel instantly better about yourself, change in shape will occur. Most of us go about our day to day lives bloated from the processed foods we eat without realising this is what is slowing us down, you will also have a lot more energy, sleep better, have better skin, hair, less stressed, be able to deal with day to day things easier, amongst many other positives. The exercise I prescribe will get you more mobile and flexible, ever got out of bed in the morning feeling stiff and sore, with it taking a while to get going………………………………………………….. …………………………………..how about not having that anymore??

The work I do with clients requires nothing more then your own body weight to start, using weights is something you earn through becoming more flexible and strong with your own body first.

I have worked with many clients over the years and they will all happily tell you (as they have in my testimonials) that they have learned a lot from one to one training with me. It is adapting your lifestyle, it is a new mind set, it is a willingness to make the changes and a want for you to have a better future.

To be more active, healthy, happy and nutritious. What we do can be used for the foreseeable future, no gimmicks or quick fixes just dedication hard work and a want to change. I work with a few clients at a time so they can get the full support and guidance they need. I am not about quantity but quality, excellent customer service and 100% focus on the client.

Want to know more then please do contact me through my contact page.

Nutrition * Flexible * Strength * Knowledge * HIIT * 

I’ve got it all to share with you